south indian lentil cakes with raita.

August 29, 2011

Bon Appetit’s gluten-free feature was a little sparse on recipes to really be considered a feature, but still. GLUTEN-FREE IS SO MAINSTREAM! Loving it. And we loved these lentil cakes. Whipped ‘em up Friday night — with ingredients we had on-hand in our kitchen, how amazing is that?! — and num-num-num-ed our way through them. Not a crumb went uneaten.

. . .

South Indian lentil cakes with raita
At Philadelphia’s Bindi, legumes and rice are soaked, ground with herbs and spices, then formed into patties and pan-fried to make these cakes.
Serves 2-4
FOR RAITA
1 head of garlic
1 tablespoon extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 teaspoon cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seeded cucumber
1 teaspoon chopped fresh cilantro
1 teaspoon chopped fresh mint
1 teaspoon minced seeded jalapeño
1/2 teaspoon (or more) fresh lemon juice

FOR LENTIL CAKES
1/2 cup mixed dried legumes (such as lentils and whole mung beans)
1/4 cup basmati rice
1 garlic clove, minced
1 teaspoon chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugula, or spinach, chopped
1/2 cup peas (from about 8 ounces peas in pods), chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 tablespoons chopped fresh mint
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 tablespoons extra-virgin olive oil, divided

INSTRUCTIONS
Preheat oven to 450°. Cut top 1/2″ off head of garlic; discard. Place garlic on a sheet of foil. Drizzle with oil; sprinkle with salt and pepper. Wrap in foil. Roast until tender, about 45 minutes. Let cool. Squeeze cloves from skins, keeping cloves intact.
Stir cumin in a small dry skillet over medium heat until deep brown, 2-3 minutes. Let cool. Finely grind in a spice mill.
Mix yogurt, cucumber, cilantro, mint, jalapeño, and 1/2 teaspoon lemon juice in a medium bowl. Stir in cumin. Season with salt, pepper, and more lemon juice, if desired.
Rinse legumes; place in a medium bowl with rice. Add water to cover by 3″. Let legumes and rice soak at room temperature for 3-5 hours [ed note: err on the side of longer for the soak; we found the legumes to be slightly crunchy after cooking and three hours of soaking].
Drain legumes and rice; transfer to a food processor. Add garlic, ginger, and jalapeño. Process until grainy paste forms (add 1-2 tablespoons water if necessary). Transfer to a large bowl; mix in tendrils and next 6 ingredients.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 4 scant 1/4-cupfuls of batter into skillet, flattening with the back of a measuring cup into 1/4″-thick cakes. Reduce heat to medium; sauté until golden brown and cooked through, adding 1 more tablespoon oil when cakes are flipped, about 4-5 minutes per side. Repeat with remaining oil and batter. Divide raita among plates; top with roasted garlic cloves. Place 2 cakes on each plate.

Recipe from Bon Appétit magazine, September 2011 by Marcie Turney of Bindi in Philadelphia, PA

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